How to use RBLD Protocols
This page tells you what to add so your training works consistently
ENERGY PROTOCOL
Stabilise Session Performance
When training becomes regular, inconsistency becomes the problem.
Some sessions feel strong. Others feel flat — even with the same program.
The Energy Protocol helps keep performance steady so training happens on schedule, not only on good days.
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Core Support
Used to stabilise session output and prevent inconsistent training days.
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Expected Result
More stable working weights.
Less performance fluctuation.
More predictable sessions.⸻
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This protocol is implemented inside the 12-Week Rebuild Phase