How to use RBLD Protocols
This page tells you what to add so your training works consistently
STRENGTH PROTOCOL
Support Measurable Progress
Training consistently is step one. Improving is step two.
If weights haven’t moved for weeks despite regular attendance, progression needs support.
The Strength Protocol helps turn repeated effort into steady improvement.
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Core Support
Whey Isolate (Protein Availability)
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BCAA / Intra Support