How to use RBLD Protocols
This page tells you what to add so your training works consistently
RECOVERY PROTOCOL
Protect Training Continuity
Progress slows when recovery becomes unreliable.
Missed sessions rarely happen because training is too hard — they happen because recovery drags across the week.
The Recovery Protocol helps reduce lingering soreness and support steadier readiness so sessions build on each other.
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Core Support
STRUCTURAL SUPPORT COMPONENTS
Used to allow progression rather than fatigue accumulation.
Magnesium and zinc tablets
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Omega-3 (Inflammatory Control)
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Optional Support
Glutamine Recovery support
Mass Gainer Strength and Recovery Support
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Recover well enough to train again — that’s where progress happens.