RBLD Training Phases

Rebuild operates in defined 12-week training phases.

Training adaptation requires repeated exposure to the same structure over time.

For this reason all packages begin with a full three month block.

The aim is not rapid transformation but stabilisation of behaviour:

sessions become repeatable, load becomes tolerable, and progression becomes measurable.

The difference between tiers is not harder training, but how much of the decision making we manage for you.

• Basic — £75  per 12 week block

You follow the system

Weekly structured training delivered every Sunday

Behaviour rules and progression built in

No individual adjustments

Designed for consistent independent training.

• Guided — £299 per 12 week block 

You train — we adjust

Everything in Basic

Written consultation within 24 hours

Adjustments based on your circumstances.

• Pro — £999 per 12 week block

We manage your training decisions

Everything in Guided

1 hour weekly 1:1 session included

Direct oversight of load, recovery and progression

• Corporate Training Packages 

Restores:> Structural strength 

 ⁠Energy stability

 ⁠ ⁠Body composition control

  ⁠Behavioural consistency 

Important

Rebuild is not an open ended subscription.

Each enrolment covers a complete 12 week training phase.

You return to Rebuild when structure is required again.